15 Easy Ways to Burn More Fat
By STEPHEN PERRINE, LEAH FLICKINGER, AND THE EDITORS OF WH, womenshealthmag.com
15 Easy Ways to Burn More Fat
By STEPHEN PERRINE, LEAH FLICKINGER, AND THE EDITORS OF WH, womenshealthmag.com
Group classes are one of the best ways to get a workout; there’s a set time, a motivating teacher, and usually great music. There’s just one thing that may be getting in your way — you! If this is the case, you’re not alone. It’s onl…
Infographic: Best Fitness Classes for Burning Calories and Losing Weight
active.comThe best fitness classes strengthen, tone, and improve your overall health. But when it comes down to choosing the best fitness class to meet your needs, and you’ve got a busy schedule (who doesn’t?), then knowing which fitness class will…
Train Better: 10 Exercise Machines to Avoid
By Stephen Perrine with Leah Flickinger and the Editors of Women’s Health, womenshealthmag.comExercise machines aren’t always effective—or even safe. Avoid these machines the next time you hit the gym. We’ve even got all-star alternatives to help you train smarter
15-Minute Workout: Fresh Flat Belly Moves
womenshealthmag.comChances are, you’ve already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor. But stop there and you’re selling this…
30 Healthy Breakfast Snacks for Mornings on the Run
Kate Morin, greatist.com30 Healthy Breakfast Snacks for Mornings on the Run
Photo by Perry Santanachote
When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin, followed by a pastry? So why limit chowing down on…
Need this!
We’re back with another attempt of losing weight! Let’s see how far me and the hubby can get.
I am pre-Preggo now so I need to cut down a good 20lbs.
Goals for this week:
Work out 5-6x week.
Attend a fitness class x2/week
Cardio on all workout days
Continue couch to 5k
Smoothies x1/day
Green tea x1/day
Red meat x1/week
We bought a bunch of organic veggies and fruits. Also lots of organic soy milk. I think it’s better to stick to a diet when you live in your own place. There’s not a lot of temptation in our fridge.
can’t have like 10 million blogs…
just transfered all baby related posts to
We should have started putting the nursery together MONTHS AGO. My poor hubby has to do most of the heavy lifting. And I am easily fatigued now a days. But the progress is kinda coming along..
Not including the major items like crib and such, here is our list (mostly all DIY)
I’m sure there’s a bunch more.. can’t think of it off the top of my head..
But THINGS that NEED TO BE DONE BEFORE BABY COMES list is another story:
OMG. just making this list is freaking me out! Less than 2 more months to go and Baby Boy will be here :)
My BabyBoy’s first pair of Supras!
Look out for more photo posts..
I have all these pictures on my camera and haven’t gotten around to editing them.
The birth of instagram has kinda fucked up my curiosity for photography.
But anyhoo, going to go with the au natural lighting with just a touch of editing this year. The hubby is teaching me the technical skills and hopefully we will be able to get this hubby&wifey photography team up (me in background with marketing and such and maybe some shooting if needed).
BIG THINGS THIS YEAR!
2011,
Thanks for all the memories you’ve blessed me and my family this year. My beautiful, smart nephew is the best thing you could have given us. He’s given all of us so much joy.
My first year of marriage to the greatest man ever was amazing. He and I have never been so much in love. Every single day, good or bad is cherished. Thank you most of all for the baby we have created. He will definitely be a product of our ever growing love.
Although you have taken away loved ones, bittersweet as it is, you have also kept us close and that will be the memory of their legacy. The biggest lost was one that was done for the best. I feel that years of repeated hurt, tears, and fears will be redeemed for future years of mindful peace.
Thank you 2011. No regrets.
A.W.